Mindfulness-Based Stress Reduction (MBSR) is a structured program (including an orientation, eight class sessions and an all-day retreat) that helps you develop a range of practical mindfulness skills, which can help you to:

• Become more resilient 

• Respond less to stress

• Cultivate self-awareness

• Practice self-compassion

MBSR was developed by Jon Kabat-Zinn, who is considered to be the father of mindfulness in America, at the University of Massachusetts more than 35 years ago. 

This MBSR course will help you lay the foundation for a regular mindfulness practice through meditation practices and gentle yoga. Together, we’ll explore our responses to stress through group discussion to increase our awareness and ability to incorporate mindfulness into our daily lives.

Free Orientation: Thursday, October 10, 6:30 pm - 9:00 pm
(required if you intend to register for the class)

Class: Thursday Evenings, 6:30 pm- 9:00 pm
October 10 - December 12, 2019 (Note: No class the week of Thanksgiving)

All-Day Retreat: Saturday, November 23, 10:00 am - 4:00 pm

Location:
Grand Street Healing Project
105 Grand Street
Brooklyn, NY 11249


Tuition (includes materials and Practice Day):
Early Bird: $400 (until September 20)
After September 20: $450